30 minutes
Loving kindness meditation is a proven beginner meditation designed to increase benevolence to yourself and those around you. This is a subscription base service for £10 per month, so in order to book you will need to sign up for the subscription first. Practicing this meditation regularly will improve your wellbeing and has many benefits such as help you sleep better, connect with others and yourself. It is possible to try a class for free if it is your first time, just enter coupon code FREECLASS.
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